P90X Plyometrics
Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this...this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of my pace. My heart rate peaked at 191 after the JKT. LOL, should have seen me in week 1, round 1. Get your mind right...do your best and forget the rest.
Video Length: 02:30
Uploaded By: SWmang
View Count: 66,133
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