http://www.motiv8fitness.com - I wanted to post my most recent P90X progress pictures! have gained 17lbs of lean music with the P90X workout program!
I am currently finishing up round three of P90X. I have been doing the Classic Schedule since day one (Dec 2009). I have been increasing my weights and combining a weighted vest during alot of my workouts. This is helping me add some serious size!
I have been using Shakeology since middle of round one. I feel I wouldnt have had such an extreme transformation without the use of my Shakeology. Clearly, I dont get enough vitamins and nutrients in my diet with my busy work schedule - so Shakeology helps pump me full of the important nutrients I am lacking.
I also use WHEY protein daily (mostly after workouts) and added to my Shakeology every morning with breakfast. Protein is essential for muscle growth - and I feel my results are proof.
I also take multi-vitamins and the P90X Recovery Drink after my workouts to help stay healthy and fully recover. Since Im trying to add size, the P90X Recovery Drink helps by adding a dose of creatine in my daily diet.
If I can do it - so can you! Contact me - Make me your coach and join Team Beachbody for free; I would love to help you get the SAME results! bbcoachchris@gmail.com / www.motiv8fitness.com
High Protein - 12 grams of Protein High in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per ServingLow Carb - 2g Net Carbs* Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
Here we go for leg day!! And it's lunges! Technically no exercise is the same however what we do on one side, we have to do on the other for this leg workout.
Video Length: 46:06
Uploaded By: Caroline Girvan
View Count: 80,181
At Home Workouts for Women
CLICK HERE FOR ABS WORKOUTS FOR WOMEN http://www.youtube.com/playlist?list=PLHxSe9ondTVqCz4gTe3vOwoOyGAF8oJV2 workouts for women ...
Video Length: 02:23
Uploaded By: Workouts for Women
View Count: 56,906