How a 50 Year Old Woman Transformed Her Body in 12 Weeks
Woman with Type 1 diabetes completes a 12 week body transformation following the Body for Life fitness workout plan. Combining weight training and cardio (and Rocky), she gets fit in time to celebrate her 50th birthday. To learn more about her story, visit http://intheflowafter50.com/
This video is meant for inspiration only. Special thanks to EMI Music Publishing, Inc. who owns the rights to "Gonna Fly Now" by Bill Conti; and to UMG who licenses and owns the rights to "Watch Me Shine" by Joanna Pacitti. (Written permission requested June 2012.)
Video Length: 06:52
Uploaded By: janetmcq
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LOWER ABS FAT LOSS in 14 Days (intense) | 8 minute Home Workout
This intense lower abs fat loss in 14 days, 8 minute at home Lilly Sabri workout challenge, is designed to help you lose stubborn ...
Video Length: 09:26
Uploaded By: Lilly Sabri
View Count: 767,062
How-To Do Your Nutrition on a 40-50 Mile Ride
Do you ever wonder what is the best way to get your nutrition in you on a 40-50 mile ride? Sometimes, it can be overwhelming! Here are some things I do that ...
Video Length: 10:19
Uploaded By: Cycling Strong
View Count: 25,166