Paleo Diet Weight Loss Longterm Transformation Photos



Paleo Diet Weight Loss Transformation Photos

Here are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

Durianrider on Facebook http://www.facebook.com/pages/Durianr...



Durianriders audio mp3 and blog links below. â?¨http://www.30bananasaday.com/page/dr-...




Blog
â?¨http://www.durianrider.org

Follow me on Strava
http://app.strava.com/athletes/254600

vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON'T get a commission btw, just promoting cool t-shirts)

http://www.veganteeshirts.com


http://store.veganessentials.com/vega...


tags:

vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat

Video Length: 04:21
Uploaded By: durianriders
View Count: 14,841


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by durianriders
RAW FOOD WEIGHT LOSS: Is 1500cals a day starvation or healthy?
RAW FOOD WEIGHT LOSS: Is 1500cals a day starvation or healthy?
RAW FOOD WEIGHT LOSS: Is 1500cals a day starvation or healthy? 1500cals is enough for a 6 year old human perhaps. A grown adult on 1500calories a day with the goal of weight loss transformation is going to be binging HARDCORE on junk foods VERY ...
Video Length: 11:23
Uploaded By: durianriders
View Count: 33,390

125lb weight loss transformation with the raw foods + vegan lifestyle.
125lb weight loss transformation with the raw foods + vegan lifestyle.
Chili's website is www.raw2therescue.com 125lb weight loss with the raw foods lifestyle. Here are some more healthy weight loss life style tips from Durianrider & Freelee Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be ...
Video Length: 02:47
Uploaded By: durianriders
View Count: 18,307

Paleo Diet Before And After Pictures: My Weight loss Transformation
Paleo Diet Before And After Pictures: My Weight loss Transformation
Paleo Diet Before And After Pictures: My Weight loss Transformation Paleo Diet VS Vegan Diet For Weight Loss & Vitality? Here are some more healthy weight lo...
Video Length: 04:21
Uploaded By: durianriders
View Count: 39,549

Featured Products
Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)
Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)

500 mg of Calcium Per Tablet Just 3 Tablets Daily Low Carb - 2g Net Carbs* Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Gelatin, Strawberry Banana (7ct)
Bariatric Choice Gelatin, Strawberry Banana (7ct)

High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Chewable 500mg Calcium Citrate, Cinnamon (90ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Cinnamon (90ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $24.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Want Bigger Arms ? ( Home Workout )
Want Bigger Arms ? ( Home Workout )
The best YouTube video about home workout in order to increase your muscles. I showed a workout at home, respectively, ...
Video Length: 03:35
Uploaded By: Ivan Rusakov
View Count: 246,486

Major Decisions: Nutrition & Dietetics
Major Decisions: Nutrition & Dietetics
At Simmons University we have over 50 majors and programs to choose from. I know choosing what to study can be incredibly overwhelming. Our "Major ...
Video Length: 03:11
Uploaded By: Simmons University
View Count: 32,102

P90x - Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)
P90x - Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)
The p90x ab ripper x is a short ab workout to add to the other exercise videos. Good time spent - results with not too much chatting. Check it out and DO it often, I've noticed a difference...
Video Length: 01:43
Uploaded By: fitchickCanada
View Count: 900,841