My transformation Story

My transformation story how I got from 220lbs to 145lbs in 5 years

Track: "Solo" from Track One Recordings (T1)

twitter: https://twitter.com/#!/nancy_savaria

Here is my grocery list:

Chicken breast, Filet Mignon, Cottage Cheese, Greek yogurt, Eggs, Egg whites, White frish, Salmon, Butternut Squash, Sweet Potatos, Oats (plain Oatmeal), rice, Blueberries, grapefruits, Oranges, Spinash, Mix Greens, Green Veggies, Garlic, Olive Oil, coconut oil, Balsamic Vinegar, Apple Cider Vinegar, Sea Salt, Raw Almonds, Natural Peanut Butter, Rice Cakes

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