HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //

If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.


To good health!

Ria

(Evidence-based Holistic Nutritionist)


You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com .

SCIENTIFIC OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWW...

TIP 1//

VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrw...

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://foreveryoung.perriconemd.com/...
https://www.thecut.com/2016/04/sugar-...

TIP 2//

https://www.uwhealth.org/news/acne-di...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.medicalnewstoday.com/arti...

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Gl...

TIP 3//

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionreview.org/2013/04/c...

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/...

https://www.psychologytoday.com/us/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

TIP 4//

https://www.healthline.com/nutrition/...

LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nutrition/...

PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/products/prod...

TIP 5//

http://www.halfyourplate.ca/fruits-an...
https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

TIP 6//

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/6...

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zin...

TIP 7//

https://www.ncbi.nlm.nih.gov/pubmed/1...

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/...

https://www.healthline.com/nutrition/...

TIP 8//

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.healthline.com/health/dai...


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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Video Length: 10:59
Uploaded By: The Whole Happy Life
View Count: 479,061

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