Weight Loss Motivation : 42 pounds & 25 inches LOST!



http://www.lauramustloseweight.com
- diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!)

http://www.teambeachbody.com/lauradens let me be your beachbody coach!! it's free and I'll help you out!

Twitter: @lauralostweight

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I am 5'6 and 148 pounds. My highest weight was 195 pounds. I started at 38% body fat and am now at 18%

Video Length: 02:47
Uploaded By: lauramustloseweight
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Other videos by lauramustloseweight
Body Transformation 190 Pounds to 145 Pounds Weight Loss Before and After
Body Transformation 190 Pounds to 145 Pounds Weight Loss Before and After
www.lauramustloseweight.com - diet, exercise plan, faq, etc (currently being worked on as of 1 www.teambeachbody.com I'll be your coach! Twitter: @lauralostweight Facebook: lauramustloseweight kinda choppy. sorry.
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Weight loss transformation..155 pounds!
Weight loss transformation..155 pounds!
I have lost a total of 40 pounds and reached my weight loss goal! I feel great!
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WEIGHT LOSS BEFORE VIDEO 190 POUNDS
WEIGHT LOSS BEFORE VIDEO 190 POUNDS
This is my first weight loss video. -I am 5'6 -38% body fat -hips=41.5 cm -waist= 34 cm IG: platesandplates.
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My Ironman Nutrition Plan for Kona
My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
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Is It Healthy To Skip Meals?
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20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
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