Before and After Pics 80 Day Weight Loss Transformation - Motivational
It's been a long road to slim but this is just the beginning. I have lost almost 50 pounds so far in about 80 days. A lot of sweat and painful workouts with injury and sacrifice of a lot of things I used to love has brought me here... my before and after pics are very different and I am very please with my results thus far. I am happy with my results of my weight loss transformation so far. I would recommend the carb cycling diet program I used to anyone over the Atkins diet simply because if you aren't eating carbs at all, it is very difficult to work out. I learned this during week 1 and needed to change up my diet to go with my workout routine and schedule. It's amazing how you can eat every two hours and lose weight faster and healthier than not eating much at all because your metabolism actually burns fat constantly and stays out of fat-storing mode when you eat small meals within no more than 3 hours apart. I tried 3 different workout routines and I must say that the showtime plan made me work the hardest and probably burned the most fat. So it would have to be my favorite... more intense and I like that.
I am definitely not done here. I still have a goal to be ripped by this summer so I still need to lose about 20 more pounds of fat and pack on about 10 to 15 pounds of muscle. I would like my body fat percentage to be down to around 12 %. Right now, it's at around 22.
So look forward to more updates at the gym and at home. I thank everyone for your support, subscriptions, comments, likes, and advice. Let's keep going!
I really hope this will motivate anyone watching. Please share this vid with others in hopes to inspire them just as I've been inspired and motivated from watching similar transformations when I really needed the emotional and motivational boost to keep going.
Thank You!!!!!!
Video Length: 15:00
Uploaded By: road2slim
View Count: 95,775
My Before Pics - Weight Loss Transformation Diary/Vlog/Journal/Journey
I haven't shown anyone what I looked like when I first started my transformation so here it is.. 268 lbs.. I'm 6'3". Most of my fat is at my belly, chest, an...
Video Length: 01:50
Uploaded By: road2slim
View Count: 34,877
Just 115 Calories per BarOnly 2 Grams of Sugar per BarLow Carb - 2g Net Carbs*Trans Fat FreeNo MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Protein for Weight Management | Protinex India
Protein plays a big role in weight management because it keeps us full and satisfied so that we can make it to our next meal without snacking in between.
Video Length: 00:00
Uploaded By: Protinex India
View Count: 791,081
Cardiac Rehab at Home - Level 1 Programme
Cardiac Rehab at Home - Level One workout (assisted standing programme). These exercise videos are only for people who have already had a cardiac rehab ...
Video Length: 51:28
Uploaded By: British Heart Foundation
View Count: 43,727