Amazing Female Weight Loss Transformation by Hitch Fit Personal Trainer Micah LaCerte
Laura, lost over 17% body fat, 8" around her hips, 7" around her belly, 40 lbs of fat.. in only 5 1/2 months.. amazing.. She had never worked out a day in her life, less then 6 months later got to 12.5% bodyfat and got on stage. What a inspiration..
http://www.hitchfit.com Online personal Training worldwide http://www.hitchfitgym.com 1 on 1 personal training
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Video Length: 07:47
Uploaded By: mmlacerte
View Count: 29,586
High Protein - 15 Grams Per BottleLow Fat - 1 Gram Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat FreeKosherNo ...
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Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out www.scotthermanfitness.com for more information ...
Video Length: 14:36
Uploaded By: ScottHermanFitness
View Count: 1,468,170
10 Best Exercises to Lose Weight at Home
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat ...
Video Length: 09:39
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 7,784,974