my transformation,weight loss,weight lifting,so far... 298lbs to 191 lb 200 lb range
what up this is me and my story of my weight loss,i have been doin my thing for just about a year and things are going pretty well.i dropped all pop ,chips, chocolate bars ,things of that nature and hit the weights pretty hard and busted my ass off at work running and stuff non stop
thanks for checking it out and tell me what u think of my adventure
tips and comments welcome i'd like to get rid of the lovehandles which has been the biggest challenge thus far
Video Length: 03:25
Uploaded By: phatboycrxhf
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High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
1 g Calcium - 77% of Your Daily Value 25 mcg Vitamin D3 - Improves Calcium Absorption Vitamin D3 Supports a Healthy Immune System 40mg of Magnesium Includes Calcium Citrate Low Carb - ...
Pillow Workout for Lazy Days | At Home Ab & Butt Exercises
Are you ready for a total ab, thighs, and booty workout using...just your PILLOW!?! It's the perfect at home workout routine.
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WHAT I EAT | EASY MEAL PREP | Weekly Meals
THREE HEALTHY MEALS! This video I showcase some Fit and Fresh healthy lunch options, There are some vegan meals as well as some non vegan options.
Video Length: 06:51
Uploaded By: JOURDAN LONDON
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