my transformation,weight loss,weight lifting,so far... 298lbs to 191 lb 200 lb range
what up this is me and my story of my weight loss,i have been doin my thing for just about a year and things are going pretty well.i dropped all pop ,chips, chocolate bars ,things of that nature and hit the weights pretty hard and busted my ass off at work running and stuff non stop
thanks for checking it out and tell me what u think of my adventure
tips and comments welcome i'd like to get rid of the lovehandles which has been the biggest challenge thus far
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High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 3 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Make sure to subscribe to get free work outs, diet, nutrition and MORE! Also ...
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Solving Today's Healthcare Crisis | Integrative Nutrition
Learn more about Integrative Nutrition: http://tinyurl.com/jb3xvfk Expand your nutrition knowledge and transform your own health all while learning how to create ...
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EVERYDAY ABS & WAIST FAT BURN (14 day results) | 6 min Workout
This is an everyday abs and waist fat burn, 6 minute workout, that you can do at home and get results in 14 days. These flat ...
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Uploaded By: Lilly Sabri
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