WEIGHT LOSS TRANSFORMATIONS: why do some people rebound?

WEIGHT LOSS TRANSFORMATIONS: why do some people rebound?

Lots of people starve to drop weight. This is a BAD idea and typically means people will rebound at a later date. If you abuse yourself then expect to pay with your health, fitness and weight loss goals at some point. Its going to be different for different people depending on your age, fitness, past history etc. Best tip is to look after yourself and to remember that good things take time to build.


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