Mind that, I have been doing this for almost a year now. So as you can tell the results are a gradual process.But I have my whole lifetime to keep myself in shape as can YOU!
Video Length: 08:57
Uploaded By: jlovesmac1
View Count: 753,006
High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...
Iron Gym: Total Body Destruction!
1 Oblique Rotation (1:29) 2. Alternating Dip Leg Raise (2:18) 3. Jump-Ups (3:09) 4. Russian Dance (3:56) 5. Switch-Grip Push-Ups (4:19) 6. Leg Lift (5:10) 7. Alternating Glide and Push (5:50) 8. Walk-Arounds (6:35) 9. Glute-Raise (7:27) 10. Calf ...
Video Length: 09:43
Uploaded By: ScottHermanFitness
View Count: 535,073
Prof. Jeff Volek - 'Nutrition for Optimising Athletic Performance'
Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of ...
Video Length: 41:52
Uploaded By: Low Carb Down Under
View Count: 35,344
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
This is Leslie and Nick's HIIT Training Mile from Walk 15! HIIT Training is one of the most effective training methods to BURN MAXIMUM CALORIES! The Steps ...
Video Length: 14:21
Uploaded By: Walk at Home by Leslie Sansone
View Count: 64,727