Insanity Day 1~ Fit Test #1 (As I fight to keep my pants up, lol)
So finally, here I am day 1 of Insanity. Can't wait for day 60. This is the entire fit test minus the cool down, no time. Try it and see how u do. Be a Fan at: http://www.facebook.com/souljagurlsha http://www.facebook.com/shanellsj http://www.twitter.com/souljagurlsha Visit my Beachbody Site where we can get u started. http://beachbodycoach.com/souljagurlsha
Video Length: 09:53
Uploaded By: souljagurlsha
View Count: 114,166
P90X Round 2 (Day 90 Transformation w/ pics from R1)
This has been an amazing journey for me. I would do it again, easy. I am soo excited about my results, I have never in my life felt as good about myself as I do right now. Thank u so much for all ur support and I will see u all on my next journey. ...
Video Length: 04:54
Uploaded By: souljagurlsha
View Count: 63,953
P90X Round 3 Update ( 90 Day Results)
This journey has been so amazing. Thank u all for the support. Three rounds, lol. I never would have even thought I'd do two rounds. Be a Fan at: www.facebook.com www.facebook.com www.twitter.com Visit my Beachbody Site where we can get u started. ...
Video Length: 03:06
Uploaded By: souljagurlsha
View Count: 23,237
Weekly Meal Planning Made Easy
Update Prep Vid 5/22/14 https://www.youtube.com/watch?v=7KvL0otFYNI.
Video Length: 05:57
Uploaded By: souljagurlsha
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High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Meal Prep With Me: Healthy Breakfast, Snacks, Mains // Rachel Aust
I hope this helps you get some new food ideas :) ? FIND ME ONLINE ? Instagram: http://instagram.com/rachelaust Blog: http://www.eatrunlift.me Facebook: ...
Video Length: 05:47
Uploaded By: Rachel Aust
View Count: 956,886
Healthy Food Pyramid - corrections!
There are many models of the "healthy food pyramid", because Nutritional Science has an additional consideration of political and economic factors, and is very ...
Video Length: 01:06
Uploaded By: datsan88
View Count: 177,350