Dumbbell "At Home" Full Body BURNOUT Workout!



(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row

Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl

Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells

Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift

Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump

Check out www.ScottHermanFitness.com for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/fitstudio_experts

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1...

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 09:26
Uploaded By: ScottHermanFitness
View Count: 184,682


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
My Shoulder Workout- Scott Herman
My Shoulder Workout- Scott Herman
(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 18:53
Uploaded By: ScottHermanFitness
View Count: 2,246,872

Nutrition Nation! Macronutrients
Nutrition Nation! Macronutrients
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 02:35
Uploaded By: ScottHermanFitness
View Count: 35,186

First-Of-The-Month: Strength Training Routine!
First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682

Featured Products
BariWise Fruit Drink, Grapefruit (7ct)
BariWise Fruit Drink, Grapefruit (7ct)

High Protein - 15 grams Per ServingLow Calorie - 80 Calories Per ServingLow Carb - 4g Net Carbs*Sugar FreeAspartame FreeGluten FreeFat FreeTrans Fat FreeSaturated Fat FreeGood Source of Calcium - 10% ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (60ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (60ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $24.95
Our Price: 16.95

WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Hazelnut Cocoa Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Hazelnut Cocoa Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Exercise Back Workouts (Dumbbells Row Only)
Exercise Back Workouts (Dumbbells Row Only)
back dumbbells row only, back dumbbell workout, back dumbbells athlean x, back dumbbells at home, back dumbbell exercises, back dumbbell workout at ...
Video Length: 04:30
Uploaded By: ManiacMuscle
View Count: 244,672

Exercise Modifications for Injured Wrist | P.volve Workouts
Exercise Modifications for Injured Wrist | P.volve Workouts
Instructor Celestine Atalie guides us through modifications to the P.volve method for hand and wrist injuries. These moves can be ...
Video Length: 06:31
Uploaded By: P.volve
View Count: 25,080

P90X Insanity Results Women - Weight Loss Transformation
P90X Insanity Results Women - Weight Loss Transformation
Follow me on Facebook! http://www.Facebook.com/JessicaTranFitness This is my transformation results using P90X, Insanity, TurboFire, and Shakeology. I have t...
Video Length: 02:31
Uploaded By: inshapewithjt
View Count: 16,306