My 14 week carb cycling weight loss progression.

I wanted to put this little video together for a few weeks now.

I started powerlifting in 2005 at a BW of 155 lbs. I started eating like a maniac, and by 2008, I weighed at times, as much as 240 lbs at a body fat percentage in the mid-high 20%'s.

I hired Shelby Starnes over at Troponin Nutrition, and he showed me the way.

Not only have the bodyweight percentages on my lifts gone way up, but I look and feel so much better.

I'm trying to get bigger and leaner and I'm still taking pics every week, so look for another progress video to come in a few months.

Video Length: 01:56
Uploaded By: ottorotciv
View Count: 61,388

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