A Healthy Diet : How to Lose Weight in 1 Day



Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Video Length: 01:19
Uploaded By: eHow
View Count: 86,312


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by eHow
Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family
Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family
When you need a fast but healthy dinner idea to nourish your family, whip up this one-pot roasted chicken loaded with lean protein and vegetables. Roast a ...
Video Length: 03:54
Uploaded By: eHow
View Count: 87,725

Diet & Nutrition : How to Get Rid of Face Fat
Diet & Nutrition : How to Get Rid of Face Fat
Because face fat tends to be genetic, the only way to get rid of it is to lose body weight in a healthy manner until a healthy weight is reached. Learn about other causes of face fat, such as taking a drug called Prednisone or having insulin ...
Video Length: 02:12
Uploaded By: eHow
View Count: 117,661

Nutrition & Diets : How to Lose a Double Chin
Nutrition & Diets : How to Lose a Double Chin
The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw withadvice from a registered and licensed dietitian in this free video on nutrition and ...
Video Length: 02:06
Uploaded By: eHow
View Count: 41,339

Featured Products
WonderSlim Meal Replacement Smoothie, Strawberry Yogurt (7ct)
WonderSlim Meal Replacement Smoothie, Strawberry Yogurt (7ct)

High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Fat - 1 Gram per SmoothieTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Creamy Macaroni & Cheese, (5ct)
WonderSlim Creamy Macaroni & Cheese, (5ct)

High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Ostrim Turkey Snack Stick, Maple Brown Sugar (10ct)
Ostrim Turkey Snack Stick, Maple Brown Sugar (10ct)

High Protein â?? 14 Grams per ServingLow Carb - 6g Net Carbs*Low Fat â?? 3 Grams per Serving100 Calories per StickGluten FreeIndividually WrappedJust 5 Grams of Sugar per ServingMade in the USA*g Net ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Indian diet plan +What I eat in a day I Healthy ,Vegan & plant based I Reallife realhome
Indian diet plan +What I eat in a day I Healthy ,Vegan & plant based I Reallife realhome
In Todays video I will be showing you what I eat in a day. I eat mostly homemade food. I have shown the recipes as well. The recipes are mostly healthy, vegan ...
Video Length: 07:15
Uploaded By: RealLife RealHome
View Count: 67,291

Workouts To Stay Off a Walker | Exercises for Limited Mobility
Workouts To Stay Off a Walker | Exercises for Limited Mobility
Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Please ...
Video Length: 11:30
Uploaded By: MS Workouts
View Count: 32,309

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
SURPRISE ?? due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...
Video Length: 10:40
Uploaded By: Pamela Reif
View Count: 19,886,805