How to Get Buff Muscles in 4 Weeks with the Buff Dad Fitness Game Plan



Here's a 4-Week Fitness Game Plan for Real Guys who want to see quick weight loss results. Lose weight in 4 weeks. Get buff with exercise secrets that have worked for famous football players, basketball players, track stars, and even movie stars.

The secret? Workout for four weeks, 30 minutes a day, and eat foods that boost testosterone and energy levels in the body. Sound Easy? That's because it is and now you can have the same Game Plan that people on tv are using!

Visit personal trainer and former bodybuilder Mike Levinson's website to get a better understanding of what foods you need to eat, and what exercises you need to do, as well as diet tips, nutrition advice, workout tips, and recipes for success. Everything is broken down, week by week, meal by meal. Get your health back now - http://www.buffdads.com

Video Length: 02:01
Uploaded By: hcivideos
View Count: 88,564


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Protein Wafer Bar, Mocha (5ct)
WonderSlim Protein Wafer Bar, Mocha (5ct)

High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fruit Drink Concentrate, Orange (7ct)
WonderSlim Fruit Drink Concentrate, Orange (7ct)

High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Ultra Veggie Enzymes, (60ct)
WonderVites Ultra Veggie Enzymes, (60ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we ...
Video Length: 29:34
Uploaded By: Body Project
View Count: 2,732,089

9 Bboy Workouts For Beginners - Breaking Dance Tutorial | At Home Bboy Exercises - For Quarantine
9 Bboy Workouts For Beginners - Breaking Dance Tutorial | At Home Bboy Exercises - For Quarantine
Bboy Workouts For Beginners - 9 Different Bboy Exercises that you can do at home during quarantine Bboy Conditioning // Strength // Bodyweight Exercise ...
Video Length: 06:18
Uploaded By: Magnus.Magneto
View Count: 7,837

LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
Lose belly and back fat from home in 14 days with this home workout. This 10 minute workout has abs and back exercises to show ...
Video Length: 10:32
Uploaded By: Lilly Sabri
View Count: 1,738,505