How to Get Buff Muscles in 4 Weeks with the Buff Dad Fitness Game Plan



Here's a 4-Week Fitness Game Plan for Real Guys who want to see quick weight loss results. Lose weight in 4 weeks. Get buff with exercise secrets that have worked for famous football players, basketball players, track stars, and even movie stars.

The secret? Workout for four weeks, 30 minutes a day, and eat foods that boost testosterone and energy levels in the body. Sound Easy? That's because it is and now you can have the same Game Plan that people on tv are using!

Visit personal trainer and former bodybuilder Mike Levinson's website to get a better understanding of what foods you need to eat, and what exercises you need to do, as well as diet tips, nutrition advice, workout tips, and recipes for success. Everything is broken down, week by week, meal by meal. Get your health back now - http://www.buffdads.com

Video Length: 02:01
Uploaded By: hcivideos
View Count: 88,564


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Protein Wafer Bar, Chocolate (5ct)
WonderSlim Protein Wafer Bar, Chocolate (5ct)

Two Delicious Wafers per Serving15 Grams of Protein per Serving210 Calories per ServingEach Serving Contains Only 5 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Chocolate Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Chocolate Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Hot Chocolate, Mint (7ct)
BariWise Hot Chocolate, Mint (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Woman goes to the gym for 100 days (Weight Loss Motivation)
Woman goes to the gym for 100 days (Weight Loss Motivation)
Join me: http://giveit100.com Follow me: http://giveit100.com/lovethyself Twitter: http://twitter.com/lovethyself365 I'm in between jobs and seeking a positi...
Video Length: 02:59
Uploaded By: yoASTmoxHwKlH5P2KSrm5Q
View Count: 2,759,152

MEAL PREP - HOW I PREPARE 11 HEALTHY MEALS FOR THE WEEK | My weekly meal prep | 11 MEALS 17 SNACKS
MEAL PREP - HOW I PREPARE 11 HEALTHY MEALS FOR THE WEEK | My weekly meal prep | 11 MEALS 17 SNACKS
Aloha Food Preppers! Please subscribe to my channel if you would love to see more from me. I hope you like this food prep session. If you want to see what I eat ...
Video Length: 06:46
Uploaded By: BakingMadGymAddict
View Count: 261,826

2 Mile Walk | At Home Workouts
2 Mile Walk | At Home Workouts
This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Walking is truly man's best medicine. Let's WALK! Workout from ...
Video Length: 33:43
Uploaded By: Walk at Home by Leslie Sansone
View Count: 2,058,542