"Health Food" vs. Healthy Food -- How to read labels



Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't.

But Jeff Novick, MS, RD -- of the McDougall program -- does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or "health" food store.

In this online excerpt, Novick -- who used to be a food service manager at Kraft Foods -- exposes one of the dirty secrets major food corporations use to deceive consumers. It's no accident labels are so confusing!

High-protein/low-carb diet proponents claim that the US started eating "low-fat" foods 20 years ago and yet still gained weight, "proving" that the low-fat diet wasn't effective.

But that's nonsense, as Novick demonstrates in his talk.

The foods weren't/aren't low-fat at all. Food companies use sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you're really getting.

This is an excerpt from Novick's 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

In his full fascinating and entertaining presentation, Novick teachers the "three easy rules" for cutting through the b.s. and quickly understanding food labels, to know exactly what you're getting. After watching his talk, you'll never look at packaged food the same!

You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/

or go to VEGSOURCE.COM and click on STORE

Video Length: 09:24
Uploaded By: headveg
View Count: 158,851


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by headveg
Chocolate, Cheese, Meat, and Sugar -- Physically Addictive
Chocolate, Cheese, Meat, and Sugar -- Physically Addictive
Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, ...
Video Length: 40:13
Uploaded By: headveg
View Count: 972,227

Jeff Novick, RD, MS - Foods That Make You Thin
Jeff Novick, RD, MS - Foods That Make You Thin
Excerpt from Jeff Novick RD MS talk on the GET HEALTHY RED DVD set. Healthy Weight Loss: How to Succeed Without Trying. To learn more about this video and see more excerpts, go to: secure2.vegsource.com Music by Kevin MacLeod
Video Length: 16:12
Uploaded By: headveg
View Count: 185,404

Get Healthy Now PURPLE DVD
Get Healthy Now PURPLE DVD
secure2.vegsource.com Here it is, the Healthy Lifestyle Expo 2009 DVD set! Watch this 23-minute excerpt and you'll understand why people are saying this was our best Expo yet! The full talks with this life-saving information is available on DVD at ...
Video Length: 23:08
Uploaded By: headveg
View Count: 14,325

Featured Products
BariWise Meal Replacement Shake, Chocolate (7ct)
BariWise Meal Replacement Shake, Chocolate (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...

List Price: $24.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Snackergy All Natural Beef Jerky, Smokehouse Original (9oz)
Snackergy All Natural Beef Jerky, Smokehouse Original (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)


BariWise Pasta Fagioli, (8oz)
BariWise Pasta Fagioli, (8oz)

Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...

Our Price: 6.45

Rating: 5 out of 5 stars (5 out of 5)


Film Geek Weight Loss Time-Lapse Transformation
Film Geek Weight Loss Time-Lapse Transformation
Inspired by Man Of Steel (out on Blu-ray 2 December) Total Film journalist Sam Ashurst joined Barry's Bootcamp gym, and lost 21.3kg in 27 weeks. Watch the ti...
Video Length: 01:20
Uploaded By: totalfilm
View Count: 122,952

5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store ...
Video Length: 06:29
Uploaded By: Anabolic Aliens
View Count: 14,375

Plan To Lose Belly Fat Forever
Plan To Lose Belly Fat Forever
Get Your Free Strength & Physique Assessment ---- http://strengthcamp.com/quiz/script CLICK HERE: http://www.strengthcamp.com/blog/stronger Read Elliott's ...
Video Length: 05:55
Uploaded By: Strength Camp
View Count: 3,939,890