The BEST 20 Minute Home Back Workout (With Dumbbells)



For todays home back workout we are pulling out 2 sets of weights, a lighter and heavier set. I am using a 2lb set and a 8lbs set ...

Video Length: 20:32
Uploaded By: growwithjo
View Count: 57,678


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by growwithjo
20 Minute Beginner At Home HIIT Cardio Walking Workout
20 Minute Beginner At Home HIIT Cardio Walking Workout
This quick 20 minute walk is perfect for when you are short on time but need to get your sweat on. One thing that helped me ...
Video Length: 19:43
Uploaded By: growwithjo
View Count: 159,976
Encanto Dance Workout | We Don't Talk About Bruno, Surface Pressure & More
Encanto Dance Workout | We Don't Talk About Bruno, Surface Pressure & More
This new film from Disney just blew my mind, and after quite a few requests from the community, and "we dont talk about bruno" ...
Video Length: 14:30
Uploaded By: growwithjo
View Count: 2,333,883
40 MIN Full Body Cardio Workout at Home [No Repeats]
40 MIN Full Body Cardio Workout at Home [No Repeats]
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low ...
Video Length: 44:43
Uploaded By: growwithjo
View Count: 45,884
Featured Products
BariWise On-the-Go Drink Case, Strawberry-Kiwi (96ct) (Save 15%)
BariWise On-the-Go Drink Case, Strawberry-Kiwi (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 1g Net Carbs*Low Calorie - 70 CaloriesGluten FreeSugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...

Our Price: 216.92

Rating: 5 out of 5 stars (5 out of 5)

ProtiDiet Pancake Mix, Natural (7ct)
ProtiDiet Pancake Mix, Natural (7ct)

High Protein - 15 grams per Serving100 Calories per ServingLow Fat - 1 gram per ServingContains Only 1 gram of Sugar per ServingLow Carb - 6g Net Carbs*Provides 10% DV of Calcium per Serving*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)

ProtiDiet Oatmeal, Maple Brown Sugar (7ct)
ProtiDiet Oatmeal, Maple Brown Sugar (7ct)

15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...

Our Price: 14.95

Rating: 3 out of 5 stars (3 out of 5)

Weight Loss Diet Videos
Intermediate Low impact cardio HIIT workout. Exercise from home!
Intermediate Low impact cardio HIIT workout. Exercise from home!
REGISTER FOR FREE: https://bit.ly/2vF5MO1 Want to get guaranteed results? Lose weight, burn fat and have fun. Why not come and take part in the rest of Real ...
Video Length: 32:37
Uploaded By: Body Project
View Count: 1,320,309
My Body Transformation
My Body Transformation
i know there are spellin errors, made the vid in 10 mins didnt think it get 2 mil views r.i.p Zyzz sorry for the ad, i didnt put it there and i dont know how...
Video Length: 03:01
Uploaded By: ogautsche
View Count: 5,655,480
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!
Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/umKlhD At-home Workout Programs ...
Video Length: 30:36
Uploaded By: FitnessBlender
View Count: 6,296,891