HOME WORKOUTS : EXERCISES NO EQUIPAMENTS



JAPPLY FITNESS TEAM - APP HOME WORKOUTS https://play.google.com/store/apps/details?id=com.worldgymfitness.homeworkoutnoequipments&hl=es_419 ...

Video Length: 02:43
Uploaded By: Gym Fitness Tech
View Count: 15,728


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MONSTER TRAPS!
MONSTER TRAPS!
(0:30)- Routine Sets & Reps (0:55)- Seated Low Row (2:08)- Smith Machine- Reverse Shrug (3:26)- Smith Machine- Upright Row (4:44)- Dumbbell Shrug (5:44)- Dumbbell Upright-Row Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 07:14
Uploaded By: ScottHermanFitness
View Count: 945,549

Home Aerobic Exercise Routine (Standing)
Home Aerobic Exercise Routine (Standing)
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don't forget to check your blood pressure and resting pulse ...
Video Length: 13:43
Uploaded By: SingHealth
View Count: 30,148

Core Weight Loss Yoga
Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too! Go back to Week 1!
Video Length: 05:36
Uploaded By: TaraStiles
View Count: 540,920