My Food & Diet Fit for Life Plan -- A Simple Healthy Guide That's So Easy to Remember!
Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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Lose Weight With Easy Portion Control Diet Tips for Flat Abs & Less Excess Fat
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body's signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced ...
Video Length: 08:05
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Grow Your Hair, Diet, Food, Exercise, Love and Luck Tips
Happy New Year Everyone! In this video I give you eight great new years resolution tips on diet, exercise, stress reduction, healthy foods, hair, and romance. I hope you enjoy this video and make some of these tips your new years change. I think ...
Video Length: 18:08
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Healthy Diet Breakfast Weight Loss Tips - Importance of Fiber and Whole Grains
Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by ...
Video Length: 09:14
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The nutrition in this slightly sweet and tangy crisp is nearly impossible to beat. A full 18 grams of protein and just 4 net carbs! In addition they are gluten-free and just 120 calories per single ...
Best resistance band back workout at home - 9 EFFECTIVE EXERCISES
Workout with bands #band_workout #resistanceband ------------------------------------------------ The benefits and advantages of ...
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