Low impact cardio AND resistance workout for beginners



This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...

Video Length: 33:51
Uploaded By: Body Project
View Count: 1,927,321


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Body Project
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we ...
Video Length: 29:34
Uploaded By: Body Project
View Count: 2,732,089

10 minute LOW IMPACT fun cardio workout. No equipment.
10 minute LOW IMPACT fun cardio workout. No equipment.
http://teambodyproject.com This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!
Video Length: 09:59
Uploaded By: Body Project
View Count: 966,858

20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
https://teambodyproject.com http://www.instagram.com/teambodyproject http://www.facebook.com/bodyprojectsocial Sub zero is the second workout in the H20 5 ...
Video Length: 21:57
Uploaded By: Body Project
View Count: 679,103

Featured Products
Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (90ct)
Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (90ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Passion Fruit Flavor ...

Our Price: 29.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Bar, Oatmeal (7ct)
BariWise Protein Bar, Oatmeal (7ct)

150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid10 StrainsShelf Stable Ultra High Potency - 30 Billion CFUVeganNon-GMOCaffeine-FreeMade ...

List Price: $24.95
Our Price: 17.95

10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout
10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout
Printable workout to burn fat & tone the butt & thighs @ https://gofb.info/4GdCvX At-home Workout Programs ...
Video Length: 10:55
Uploaded By: FitnessBlender
View Count: 5,332,798

Micah Bo: Advanced Workout
Micah Bo: Advanced Workout
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to ...
Video Length: 05:02
Uploaded By: fitnesscentral
View Count: 708,343

6 MONTHS PREGNANT - My Private Home Workouts OFF GRID
6 MONTHS PREGNANT - My Private Home Workouts OFF GRID
6 MONTHS PREGNANT - My Private Home Workouts OFF GRID #workouts #pregnancy #pregnant #fitness #offgrid #livingoffgrid ...
Video Length: 29:16
Uploaded By: Nicolle Off Grid
View Count: 75,982