â?¼ Eat cleaner, train harder, live better, be happier â?¼
Join our community where we can learn, empower and motivate each other â?¡
Filming credits goes to my younger sister haha :)
â?« Indian Summer - Jai Wolf: https://m.soundcloud.com/foreignfamil...
My leggings and sports bra are from: www.kurveshop.com
New video every Saturday
SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
â?¾ Optimistic dreamer who believes that we can be the change we want to see in the world
â?¾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
â?¾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
Don't hesitate to direct message me if you have any questions about flexibility, fitness, health, confidence, happiness or if you would like to be featured!
â?¢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results 2. Explain how my videos have helped you 3. Tell me you want to be featured -------------------------------------------------------------------------------------------------------------- â?¼ See the world through my eyes â?¼
HOW TO GLOW UP | Glow up Diaries Episode 1
Instagram ? @aliviadandrea Why and how I started to transform physically and mentally ? Watch all the Glow up Diaries here: ...
Video Length: 04:19
Uploaded By: Alivia D'Andrea
View Count: 7,712,380
6 EASY weightloss tips that will make a BIG difference
Simple yet powerful weight loss tips you may not know! ? Check out my Glow up Diaries to watch my weight loss journey: ...
Video Length: 03:18
Uploaded By: Alivia D'Andrea
View Count: 3,763,161
500 mg of Calcium Per Tablet Just 3 Tablets Daily Low Carb - 2g Net Carbs* Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
High Protein - 15 grams Low Carb - 6g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 40% of Daily ...
3D Chest Workout - Add Mass to Your Chest
Download the 3D Chest Workout Free: www.theworkoutcorner.com Here is a chest workout program I've used and found really helpful. If you're looking for a new workout routine to help add mass to your chest you can download the program directly from ...
Video Length: 03:27
Uploaded By: theworkoutcorner
View Count: 909,941
Shilpa Yoga - Shilpa Yoga - Ardha Shalabhasana
From The Base Position With Your Feet Apart Again Raise Your Arms Straight Up. Bend Backwards Slightly. As You Exhale Allow Yourself To Bend Forwards Starting First From The Waist Then Your Neck And Finally Your Head. While Bending Push Your Hips ...
Video Length: 00:49
Uploaded By: shilpayoga
View Count: 57,819