02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fungâ??s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline & Fasting
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting.
01:00:39 Dr. Fungâ??s Morning Routine:
01:03:45 Dr. Fungâ??s Favorite Nutrient:
01:07:54 Dr. Fungâ??s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Video Length: 00:23
Uploaded By: High Intensity Health
View Count: 3,680,190
Charles Poliquin- Training Volume, Nutrition & Fat Loss
Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians. Access his advanced ...
Video Length: 00:59
Uploaded By: High Intensity Health
View Count: 213,153
Glutathione, Methylation & Nutrition w/ Dr. Russell Jaffe
Episode #56: Russell Jaffe, MD PhD – Glutathione, Metallothionein and Vitamin C: key detox molecules Dr. Jaffe shares his top tips to increase glutathione, ...
Video Length: 46:25
Uploaded By: High Intensity Health
View Count: 347,983
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...
14 Grams of Protein per ServingLow Carb - 2g Net Carbs*Each One Stick Serving Contains Just 1 Gram of Sugar90 Calories per Individually Wrapped StickOnly 2.5 Grams of Fat per ServingEach Serving ...
How to Eat Healthy This Year | Peapod
https://www.peapod.com Start your new year's resolution off right with this simple way to eat healthy all year. Peapod delivers natural, organic ingredients to your door so you can bring...
Video Length: 00:00
Uploaded By: Peapod Delivers
View Count: 672,324
What I Wish Someone Had Told Me In Medical School About Nutrition
Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American...
Video Length: 00:42
Uploaded By: vshvideo
View Count: 587,048