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DESCRIPTION: Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
My family always just keeps an open can of beans in the fridge so we can spoon extra nutrition onto any meal. Why should we go out of our way to include beans in our daily diet? See the last two videos Increased Lifespan From Beans (http://nutritionfacts.org/video/incre...) and BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-...), as well as videos like Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...). Concerns about gas? See my blog Beans and Gas: Clearing the air (http://nutritionfacts.org/2011/12/05/...).
And beans are such a bargain! More tips in:
â?¢ Eating Healthy on a Budget (http://nutritionfacts.org/video/eatin...) â?¢ Eating Healthy on the Cheap (http://nutritionfacts.org/video/eatin...) â?¢ Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/bigge...) â?¢ Superfood Bargains (http://nutritionfacts.org/video/super...)
If the 96% statistic wasn't depressing enough, feel free to check out my video Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/canne... and he'll try to answer it!
http://www.NutritionFacts.org â?¢ Subscribe: http://www.NutritionFacts.org/subscribe â?¢ Donate: http://www.NutritionFacts.org/donate â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book â?¢ Facebook: http://www.facebook.com/NutritionFact... â?¢ Twitter: http://www.twitter.com/nutrition_facts â?¢ Instagram: http://instagram.com/nutrition_facts_... â?¢ Google: https://plus.google.com/????... â?¢ Podcast: http://nutritionfacts.org/audio/
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Nuts and Obesity: The Weight of Evidence
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
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Nutritional Yeast for the Common Cold
Beta glucan fiber in nutritional yeast may improve immune function but there is a concern about lead contamination in some brands. Subscribe to Dr. Greger's ...
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Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
This is Dr. Greger's 2015 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new presentation ...
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500 mg of Calcium Per Tablet Just 3 Tablets Daily Low Carb - 2g Net Carbs* Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 grams Low Carb - 6g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 40% of Daily ...
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
Yoga For Weight Loss - Yoga Core Workout
Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be ...
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12 Exercises To Change Your Life
Time to get f*cking fit. BASED ON THIS BUZZFEED POST: http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises Check out more awesome videos ...
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