BACK TO BASICS | The Fundamentals of Nutrition (Q&A)
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I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He's an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn't know ANYTHING about nutrition and training!
Part 1 will cover some basics to nutrition and a little bit about supplements. Stay tuned for part 2 which will cover the basics of training and programming.
Let me know what you think! Love you guys! xoxoxo
------------------------------- Timestamps:
Intro: 0:00 Stephanieâ??s Fitness/Competing Background 3:03 Fitness During Doctorate 6:42 Stephanieâ??s YouTube 9:31 Benefits of Diet and Exercise 11:51 Diet as Main Source of Fat Loss vs Excessive Cardio 16:10 What are Macronutrients 17:41 Balance in Diet 18:58 Protein 20:00 Role of Protein Carbs and Fat in Body 22:35 Fat 25:24 Keto 27:33 Balance in Food Choices 30:53 How to pick your food (ingredients, brands, organic) 36:43 Supplements 44:55 Steroids 47:21 Weight loss supplements 53:48 Protein supplements 1:00:31 Creatine 1:03:00 Outro 1:05:14
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Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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