What I Eat In A Day // Healthy, Vegan & Easy ?? (#10)

If you make any of these tag me on Instagram @LisaLorles. I love to see you guys getting your healthy eating on ð?ð??ð??ð??ð??




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* I forgot to mention the tortilla shells have been heated in the microwave beforehand :) You can warm them in the microwave or oven first!

» Tofu Bacon
1 package extra firm tofu (I press it and dry it beforehand just to make sure the bulk of the moisture is removed)

Marinade:
2 tbsp olive oil (or any kind)
1/4 cup tamari
1 tbsp maple syrup (forgot to mention in the video!)
1 tsp liquid smoke
sprinkle paprika, pepper

^ Idea is from http://eatwithinyourmeans.com/easy-to... but I don't use her marinade!

I eyeball the broccoli & edamame rice bowl :)
I add about 1 cup brown rice, 1 cup edamame, and 2 cups broccoli with ~2 tbsp sauce all together.

Teriyaki Sauce:
http://thevegan8.com/2015/11/05/sesam...

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

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HIIII THERE! I'm Lisa. Iâ??m a full-time university student studying nutrition and health sciences, and Iâ??m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

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LisaLorles@gmail.com

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http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: Whatâ??s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet
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[intro]:
"Happy Accidents" by Inukshuk
» https://www.youtube.com/watch?v=WhI9V...

[background music]:
personally licensed for this channel

Video Length: 07:28
Uploaded By: Lisa Lorles
View Count: 1,400,899

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