This 4-Minute Workout Is All You Need To Get Fit



New year, new you, no excuses.

Try our 28-Day Get Fit Challenge here!
http://www.buzzfeed.com/sallytamarkin...

Find more info about these exercises and tips on proper form here!
http://www.buzzfeed.com/sallytamarkin...

Check out more awesome videos at BuzzFeedBlue!
http://bit.ly/YTbuzzfeedblue

MUSIC
Rock On
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks. 
(https://www.Audioblocks.com)

Footage provided by VideoBlocks
http://vblocks.co/x/BuzzFeedYouTube

From Buzzfeed post:
http://www.buzzfeed.com/sallytamarkin...

Made by BFMP www.buzzfeed.com/videoteam

GET MORE BUZZFEED
www.buzzfeed.com/videoteam
www.facebook.com/buzzfeedvideo
www.instagram.com/buzzfeedvideo
www.buzzfeed.com/video
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet

BUZZFEED BLUE
Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1

Video Length: 04:52
Uploaded By: BuzzFeedBlue
View Count: 2,394,158


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BuzzFeedBlue
How Celebrities Lose Weight For Movies
How Celebrities Lose Weight For Movies
Fish for breakfast? NOPE! MUSIC Piano Days Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.
Video Length: 01:51
Uploaded By: BuzzFeedBlue
View Count: 6,504,164

8 Simple Ways To Be Healthier
8 Simple Ways To Be Healthier
Avocados beat mayo any day. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Dirtybot Licensed via Warner Chappell ...
Video Length: 01:43
Uploaded By: BuzzFeedBlue
View Count: 1,854,521

How You Really Lose Weight
How You Really Lose Weight
Weight for it... Post to Facebook:http://on.fb.me/1ySI0Jn Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1qzqFjW Music: ...
Video Length: 01:59
Uploaded By: BuzzFeedBlue
View Count: 5,119,176

Featured Products
Celebrate Multi-Complete 36 Chewable with Iron, Mango Peach (60ct)
Celebrate Multi-Complete 36 Chewable with Iron, Mango Peach (60ct)

Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...

List Price: $19.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


ProtiDiet Cereal, Chocolate (7ct)
ProtiDiet Cereal, Chocolate (7ct)

15 grams of protein Low Carb - 4g Net Carbs* 130 calories Low Fat - 1 gram per serving 2 grams of dietary fiber per serving Aspartame Free Comes in convenient single-serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)
WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)

High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy to ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


6 simple ways to lose a little weight
6 simple ways to lose a little weight
You don't have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more ...
Video Length: 01:12
Uploaded By: Mayo Clinic
View Count: 3,403,459

Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, ...
Video Length: 38:46
Uploaded By: Yoga With Adriene
View Count: 10,429,607

Big Fat Nutrition Policy | Nina Teicholz
Big Fat Nutrition Policy | Nina Teicholz
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Featuring Nina Teicholz, Author, The Big Fat Surprise: Why Butter, Meat and ...
Video Length: 00:19
Uploaded By: The Cato Institute
View Count: 372,729