Watch more Healthy Recipes videos: http://www.howcast.com/videos/430818-...
Not all snacks that you think are bad for you really are. Check out the health and nutrition benefits of these so-called junk foods.
Step 1: Chew some beef jerky Chew on some beef jerky; itâ??s high in protein. Just choose low-sodium brands.
Step 2: Have some French fries Nibble on some French fries -- but make them at home so you can fry them in canola or safflower oil rather than the corn oil used in many eateries, which is full of saturated fat.
Tip Oven fries are even healthier.
Step 3: Pig out on pork rinds Pig out on pork rinds. Yes, theyâ??re made from pigskin and theyâ??re usually deep-fried. But they have no carbs, lots of protein, and nearly half the fat is unsaturated.
Tip Buy microwave pork rinds; theyâ??re better for you than deep-fried.
Step 4: Pop some popcorn Pop some popcorn. Itâ??s a whole grain, making it a great source of fiber -- as long as you donâ??t pop it in oil or drown it in butter.
Step 5: Be a coco-nut Indulge in some coconut. Even though it contains a lot of saturated fat -- the kind that raises your bad cholesterol -- researchers have found that it raises your good cholesterol even more, so in the end you come out ahead. Just be aware that it is high in calories.
Tip Pair coconut with dark chocolate, which contains heart-healthy antioxidants.
Step 6: Order a pizza Order a pizza without guilt: the cheese is chock full of calcium and the tomato sauce delivers the antioxidant lycopene. Add some vegetable toppings, request a thin crust, and enjoy!
Did You Know? France has the fewest junk food junkies, with only 19 percent of French people agreeing with the statement, "I like the taste of fast food too much to give it up."
Video Length: 01:54
Uploaded By: Howcast
View Count: 258,247
3 Foods You Should Eat Every Day | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the 3 foods you should eat every day in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 01:48
Uploaded By: howcast
View Count: 164,138
How to Keep a Thin Body for Life
Check out this cool app and learn guitar - howc.st Keep a thin body for life by maintaining a healthy lifestyle that includes commitment, exercise, and a healthy diet.
Video Length: 01:46
Uploaded By: Howcast
View Count: 18,067
Best Flat Belly Foods | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the best flat belly foods in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, ...
Video Length: 01:52
Uploaded By: howcast
View Count: 33,135
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 5g Net Carbs*Low Calorie - 80 CaloriesGluten FreeFat FreeLow Sugar - 4 gramsReady In Seconds, Just Mix With WaterGreat for ...
High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...
How To Eat Healthy On A Budget - $3 Budget Meal Prep
I'm showing how to eat healthy on a budget with this epic meal prep for the week. These budget meal prep recipes come in at $3 per serving and are healthy and full of flavor. So many people...
Video Length: 10:44
Uploaded By: FlavCity with Bobby Parrish
View Count: 48,218
Rambling about: Weight Loss Update, Leafy and Idubbz, More
In this rambling vlog video I talk about my weight loss and how its going, about the leafy and idubbz stuff, a bit about the games I am playing, and some other ...
Video Length: 15:36
Uploaded By: boogie2988
View Count: 608,322