GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
10-Minute Toning Walk http://bit.ly/PzBO6l
10-Minute Interval Walk http://bit.ly/1kxQPzF
10-Minute Quick Stretch http://bit.ly/1hKGnFM
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch
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