Kaitlyn Smith Weight Loss Results - How I Lost 200 Lbs In One Year
www.kaitlynsmithfitness.com
Thanks for watching my weight loss results video. Yes, I really lost over 200lbs in one year; naturally! No weight loss pills, no fad diets, no weight surgery, just eating right and working out. I stayed accountable to someone (Kina Wald at https://www.facebook.com/jeffandkinawald), I didn't make excuses.
The secret to having an extreme weight loss transformation (or even a non extreme weight loss transformation)â?¦ you have to want the results MORE than you want your excuse.
What does that mean?
That means you have to want to be lean, to lose weight, to feel good about yourself, to be happy when you look in the mirror, to want to live longer, to be around for your kids, to be around for your family, your spouseâ?¦ MORE than you want the bad thing (sweets, junk food, fast food, being lazy)
I can help you BUT I canâ??t do it for you. if you truly want help; whether its to lose 20 lbs or over 200, I know HOW to, you have to be willing to do what I say. Because it WILL work! :)
So enjoy my extreme weight loss transformation video, thanx to Jeff Wald for putting it together for me (www.youtube.com/ffej68w) and be sure to go to my website, www.kaitlynsmithfitness.com, for more health and fitness tips & tricks!
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol FreeAspartame Free ...
High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 0.5 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy ...
WHAT I’M DOING AT HOME | Routines, What I Eat, Workouts | Annie Jaffrey
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