The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
PS -- For more free tips on how to get a ripped body and six pack abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
Video Length: 01:43
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My Transformation & How YOU Can Get Abs
Get ripped abs! The AFTERBURN TRAINING VIDEO shows you how: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=MyTransformationHowYOUCanGet...
Video Length: 04:01
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
Video Length: 06:18
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Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: 202.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place ...
Video Length: 02:17
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150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...
Dance Exercise
This is how the start of a modern dance routine is put together... Follow along to get a good taste of what contemporary dance can involve.
Video Length: 02:03
Uploaded By: DanceClassVideo
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