This DVD contains two workouts and three Premixes:
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.
Video Length: 09:59
Uploaded By: CatheTelevision
View Count: 1,536,379
Cathe Friedrich's Basic Step and Body Fusion
Order this DVD at www.shopcathe.com This DVD targets the beginner exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the exerciser that ...
Video Length: 09:57
Uploaded By: CatheTelevision
View Count: 478,326
STS - Ab Circuits
Order this workout at www.shopcathe.com Ab Circuits contains the following seven ab routines #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a ...
Video Length: 09:40
Uploaded By: CatheTelevision
View Count: 881,954
Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
New and improved wild cherry flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...
The Best Running Fitness Workout
It is a recurring mystery, why when people want to get fit, they suddenly put on a pair of dodgy trainers and go road running. When have you ever looked at a ...
Video Length: 04:06
Uploaded By: James Haskell
View Count: 206,360
1000 POUND FAMILY WEIGHT LOSS TRANSFORMATION
Thanks for washn! Download Lifesum and try it out for yourself here https://bit.ly/327TFHp and use the 30% discount link ...
Video Length: 14:33
Uploaded By: Jeff Wittek
View Count: 3,414,156
P90X cellent
I made this video for a friend of mine and P90X Superstar!! find out more at: www.beachbodycoach.com P90X is a smoking new workout based on a revolutionary concept called muscle confusion. It is both old school and innovative. It works and is being ...
Video Length: 03:46
Uploaded By: oneminuteworkout
View Count: 143,777