For your fat burning heart rate zone: http://www.naturalphysiques.com/tools.php?itemid=2
For your P90X worksheets: http://maggiewang.com/wp-content/uploads/2007/03/p90x_calendar.pdf
To help you with nutrition: http://jorgecruise.com/downloads/Report_v25022509.pdf
Everyone that has every asked me a question i have made this video for them and the people who want to know what i did. Thanks to everyone keep doing your best at everything you do and keep bringing it. Don't forget to subscribe and rate if you haven't already help me get the word out about obesity.
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Video Length: 09:51
Uploaded By: melissa4helms
View Count: 22,089
P90X: FINALLY SOME HOT PICS ( RESULTS)
Thanks for all the support from everyone. This week is probably the best pics i have had yet. Glad i put in the work this week because it totally paid off. everyone stay strong in what you do you all can do anything you put your mind to. ...
Video Length: 06:58
Uploaded By: melissa4helms
View Count: 333,436
P90X: P90X Round 2 week 3 update
week 3 results are not what i expected but i can only blame myself for the crap i have been eating so now it's my wake up call to do what needs to be done for week 4. First about nutrition... i didn't go by the p90x nutrition i came up with ...
Video Length: 01:51
Uploaded By: melissa4helms
View Count: 33,858
P90X: ROUND 1 BEFORE & AFTER RESULTS
Considering all the setbacks i had i still lost 9 lbs and 10 1/2 total body inches. i know this round 2 is going to be great. P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation ...
Video Length: 01:17
Uploaded By: melissa4helms
View Count: 216,056
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Easy Weight Loss - 7 Simple Steps
www.bodyperformancetv.com Here are 7 simple things you can do to start the weight loss process.
Video Length: 01:41
Uploaded By: BodyPerformanceTV
View Count: 107,472
I Eat Healthy, But Still Feel Sick
Get 10% Off Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Get 10% Off Wheat Grass Juice Powder: http://bit.ly/Wheat-Grass-Juice if you ...
Video Length: 04:47
Uploaded By: Dr. Eric Berg DC
View Count: 115,931
Nutritional Myths Part 2 with Dr. Mike
Dr. Mike debunks the myths about red meat, coffee, whole wheat and gluten free. Get ready to have your mind blown! If you have questions or comments for Dr.
Video Length: 28:14
Uploaded By: Dr. John Bergman
View Count: 38,529