How a 50 Year Old Woman Transformed Her Body in 12 Weeks



Woman with Type 1 diabetes completes a 12 week body transformation following the Body for Life fitness workout plan. Combining weight training and cardio (and Rocky), she gets fit in time to celebrate her 50th birthday. To learn more about her story, visit http://intheflowafter50.com/

This video is meant for inspiration only. Special thanks to EMI Music Publishing, Inc. who owns the rights to "Gonna Fly Now" by Bill Conti; and to UMG who licenses and owns the rights to "Watch Me Shine" by Joanna Pacitti. (Written permission requested June 2012.)

Video Length: 06:52
Uploaded By: janetmcq
View Count: 969,692


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)
Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...

Our Price: 69.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)
ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)

Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 15 gramsLow CholesterolNo Added Sugars16 delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Instant Drink, Vanilla (7ct)
BariWise Instant Drink, Vanilla (7ct)

High Protein - 15 grams of ProteinLow Carb - 4g Net Carbs*Low Calorie - 80 Calories Per ServingJust 2 Grams of Sugar Per ServingProvides 25% of the Daily Value of CalciumGluten FreeFat FreeAspartame ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Top Exercises For Girls | 8 Min Flat Lower Belly ( Home Exercises )
Top Exercises For Girls | 8 Min Flat Lower Belly ( Home Exercises )
Hello everyone, my name is Nhung Le, Today I would like to introduce to you Top Exercises For Girls | 8 Min Flat Lower Belly ...
Video Length: 08:39
Uploaded By: Home Fitness Challenge
View Count: 794,855

Do These Dumbbells Exercises At Home For 30 Days
Do These Dumbbells Exercises At Home For 30 Days
Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do ...
Video Length: 09:43
Uploaded By: WORKOUT
View Count: 58,512

Boxing-Inspired Home Workout with Monica Jones | Under Armour Home Workouts
Boxing-Inspired Home Workout with Monica Jones | Under Armour Home Workouts
UA Trainer Monica Jones takes you through this boxing-inspired workout you can do at home with no equipment. Grab a book bag or weighted item from home ...
Video Length: 09:19
Uploaded By: Under Armour
View Count: 48,064