This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!
High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...
High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
CrossFit - From Losing 124 Pounds to the Open
A little over a year ago, Maura Brown entered Jason Khalipa's affiliate CrossFit Santa Clara weighing 260-lbs. She couldn't do a single air squat, or hang fr...
Video Length: 06:50
Uploaded By: crossfithq
View Count: 128,028
Obesity is NOT body positive!
Some helpful links: ? Beginners guide: https://www.nerdfitness.com/blog/healthy-eating/ ? Superfoods for diabetics: ...
Video Length: 11:51
Uploaded By: Barbara4u2c
View Count: 188,482
Quick And Effective Home Back Workout (Dumbbells Only)
Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today ...
Video Length: 10:03
Uploaded By: CHRIS HERIA
View Count: 700,059