With the Weight Loss Systems Vegetable Cheese Omelet, you can enjoy a delicious country breakfast at any time of day! This low calorie egg breakfast comes complete with cheddar and parmesan cheese, mushrooms, red bell peppers, onions and chives. With 12 grams of protein, only 2 grams of fat, low carb and low sugar, you can feel free to indulge without any guilt!

• High Protein - 12 grams Per Serving
• Only 90 Calories
• Low Fat - Only 2 grams Per Serving
• Gluten Free
• Aspartame Free
• Kosher
• IPA: Unrestricted

Directions

Microwave Directions

• Measure 1/3 cup hot water in a 1 cup measure.
• Add mix and stir gently until powder is dissolved.
• Let stand 1 minute.
• Pour into a small Pyrex or other glass bowl.
• Cover with paper towel and microwave on MEDIUM (50%) for 70 seconds.
• Lift paper towel to check for doneness.
• Recover and continue cooking at 20 second increments on MEDIUM just until center is set.
• Cooking times vary depending on your microwave.
• Keep covered and let stand 2-3 minutes before serving.

Stove-Top Directions

• Measure 1/3 cup hot water in a 1 cup measure.
• Add mix and stir gently until powder is dissolved.
• Let stand 1 minute.
• Coat a small fry pan with a non-stick spray and heat pan over MEDIUM heat.
• Pour egg mixture into the hot pan and cook until the bottom is brown.
• Flip over onto a plate and serve.

Nutritional Facts

Updated: 23Oct15