MY PROTEIN SHAKE

MY DIET OMG
7.00 - PROTEIN SHAKE= 100%OATS, 1 BANNANA, 20 GRAMS OF WHEY PROTIEN, 8 EGG WHITES, MILK, WATER
7.10 - PILL TIME= 1 500MG VIT C, 1 MULTI & MIN, 1 CODLIVER OIL, 1 CALCIUM AND VIT D, 4 NANOX9 HARDCORE, 1 ANIMAL PAK
8.00 - BREAKFAST= 8 EGG WHITES SCRAMBELD & MIXED WITH OAT MEAL, AND CHEESE,AND BOWL OF BROWN FLAKES
11.00 - PROTEIN SHAKE OR PROTEIN BAR BOTH WOULD HAVE 50 GRAMS OF PROTEIN
14.00 - LUNCH= FOOT LONG SUBWAY WITH SIX TRAYS OF CHICKEN CHEESE TOMATOS, OR SOMTHINK WITH CHICKEN
16.00 - CREATINE= CELL TECH
16.30 - PROTEIN SHAKE= 1 BANNANA, 40 GRAMS OFF WHEY PROTEIN
17.00 - POST WORK OUT= SIX (6) LUEKIC ANABOLIC PILLS, FOUR (4) NANOX9 PILLS
17.05 - WORK OUT TIME
18.30 - 1 MIN BREAK TO HAVE A 50 GRAM PROTEIN BAR
20.00 - PRE WORK OUT= 60 GRAMS OF ANABOLIC HALO, 1 ANIMAL PAK
20.05 - RELAX INN SAUNA & SWIMMING
21.00 - DINNER= 2 CHICKEN BRESTS, POTATO, RICE, VEGTIBALS, OR MAYBE NADOES (WHOLE CHICKEN, AND BROWN RICE)
23.00 - SUPPER= 6 EGG WHITE WITH CHEESE AND OATMEAL
02.00 - PROTEIN SHAKE= 40 GRAMS OFF WHEY PROTEIN

ALL MY SUPPLEMENTS ARE FROM MUSCLETECH


MY ROUTINE

MONDAY - CHEST, BICEPS
TUESDAY - SHOLDERS, DELTS, TRAPS, FORARMS
WEDNESDAY - TRICEPS, ABS
THURSDAY - CHEST, BICEPS
FRIDAY - LEGS, TRAPS FORARMS
SATERDAY - ABS, CHEST
SUNDAY - DEAD LIFTS BACK LOWER BACK

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