The Truth about Diet and Weight Loss



The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including ...

Video Length: 08:09
Uploaded By: psychetruth
View Count: 131,713


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by psychetruth
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Fun Beginners Dance Workout ...
Video Length: 13:25
Uploaded By: PsycheTruth
View Count: 4,594,483

Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips
Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ? Follow Me! Social Media ...
Video Length: 23:36
Uploaded By: PsycheTruth
View Count: 183,457

Why Bad Foods Taste Good and Good Foods Taste Bad, Nutrition Tips
Why Bad Foods Taste Good and Good Foods Taste Bad, Nutrition Tips
Why Bad Foods Taste Good and Good Foods Taste Bad, Nutrition Tips and what you can do to help improve your diet for better health and wellness. Visit the Purest Vitality Website at; www.purestvitality.com This video was produced by Psychetruth ...
Video Length: 04:01
Uploaded By: psychetruth
View Count: 20,121

Featured Products
WonderSlim Snack Bar, Caramel Butter Pecan (7ct)
WonderSlim Snack Bar, Caramel Butter Pecan (7ct)

High Protein - 10 grams Per Bar160 Calories Per BarAspartame FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 4 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Celebrate B-12 Sublingual, Mint (90ct)
Celebrate B-12 Sublingual, Mint (90ct)

1,000mg of vitamin B-12 per Tablet 50% DV of Folic Acid per TabletFresh Minty FlavorDissolves Fast ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Caramel (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Caramel (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
http://teambodyproject.com Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at ...
Video Length: 33:41
Uploaded By: Body Project
View Count: 110,971

20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! #HomeWorkout ...
Video Length: 21:38
Uploaded By: MadFit
View Count: 84,292

Day 1: BURN LOWER BELLY FAT (Home Workout Challenge)
Day 1: BURN LOWER BELLY FAT (Home Workout Challenge)
DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3lBZHKC ? GET YOUR 30 DAY MEAL PLAN ...
Video Length: 08:36
Uploaded By: Holly Dolke
View Count: 1,020,868