The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including ...
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Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
Be My Friend - www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 year
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Top 10 Worst Fast & Restaurant Foods in America, Psychetruth Nutrition
Top 10 Worst Fast & Restaurant Foods in America, Psychetruth Nutrition Jessica counts down the 10 worst foods you could eat in America. Chances are if you eat an average American diet, you've ate one of these. In a fast food nation, eating healthy ...
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How To Build REAL Muscle & Burn Fat With Home Workouts
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Superfoods: Ginger | Nutrition
Subscribe to the Howcast Health Channel - howc.st Learn what makes ginger a superfood in this nutrition and health video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, ...
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The 5 Best Foods on the Planet
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