Fat loss transformation 2010



starting weight: 225lbs
bodyfat: 25%
Finish: 187lbs
bodyfat: 13%

example low carb day
meal 1: 6egg whites, 2-3whole eggs, 50grams oats

meal 2: 200grams chicken, 10 ml udos oil

meal 3: 200grams chicken, 50grams oats
TRAIN
meal 4: 200grams cod, 200grams potatoes

meal 5: 200grams chicken, 10ml udos oil

meal 6: 200grams steak, 150grams broccoli
I used cyclic ketogenic diet and cardio increased from 3 days a week to twice daily 6days a week and I lifted weights 4 times a week

see atlas gym on facebook thats were i trained and got my diet
http://www.facebook.com/?ref=home#!/profile.php?id=100000686238783
Featured on bodybuilding.com
http://www.bodybuilding.com/fun/david-cullen-shed-nearly-40-lbs-to-compete.html
featured on muscledog.com
http://www.muscledog.com/forum/TRANSFORMATION_STORIES_MEN/1021/TRANSFORMATION...
featured on about-muscle.com
http://www.about-muscle.com/articles/transformations/david-cullen.php

Video Length: 01:03
Uploaded By: guitardave88
View Count: 1,406,796


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)
ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)

Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 15 gramsLow CholesterolNo Added Sugars16 delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim KLB-5 Formula, (180ct)
WonderSlim KLB-5 Formula, (180ct)

Supports thyroid function with natural iodine from kelp Potassium rich apple cider vinegar expels excess sodium Advanced blend of ingredients increases energy levels Natural compounds work ...

List Price: $26.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Protein Bar, Banana Bread (7ct)
ProtiDiet Protein Bar, Banana Bread (7ct)

High Protein – 15 grams per barLow Carb – 3g Net Carbs*Good Source of Fiber – 5 grams per barJust 1 gram of Sugar per barEach bar provides 10% of your Daily Value of Iron8% of your ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


Tortoise Care and Nutrition : Kamp Kenan S1 Episode 9
Tortoise Care and Nutrition : Kamp Kenan S1 Episode 9
Subscribe Now for more radical reptiles ??? http://goo.gl/g9y9tS Watch all Kamp Kenan Episodes ?? http://goo.gl/IZMCV4 Check out our website? ...
Video Length: 07:11
Uploaded By: Kamp Kenan
View Count: 128,667

My P90X Results
My P90X Results
Hey people! This is a video displaying my results from doing p90x. Feel free to follow my blog at www.aliciagirardeau.blogspot.com as I write about my next round of p90x!
Video Length: 05:12
Uploaded By: troublealig
View Count: 79,366

500 REP ABS WORKOUT at Home | My 10 Favourite Ab Exercises
500 REP ABS WORKOUT at Home | My 10 Favourite Ab Exercises
Join me for an intense targeted core and abs workout routine as we work through 10 of my favourite ab and core movements! Please remember... ab specific ...
Video Length: 26:45
Uploaded By: Caroline Girvan
View Count: 153,671