meal 6: 200grams steak, 150grams broccoli I used cyclic ketogenic diet and cardio increased from 3 days a week to twice daily 6days a week and I lifted weights 4 times a week
see atlas gym on facebook thats were i trained and got my diet http://www.facebook.com/?ref=home#!/profile.php?id=100000686238783 Featured on bodybuilding.com http://www.bodybuilding.com/fun/david-cullen-shed-nearly-40-lbs-to-compete.html featured on muscledog.com http://www.muscledog.com/forum/TRANSFORMATION_STORIES_MEN/1021/TRANSFORMATION... featured on about-muscle.com http://www.about-muscle.com/articles/transformations/david-cullen.php
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