30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional



Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes!

Video Length: 32:22
Uploaded By: Caroline Girvan
View Count: 1,465,786


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact
30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact
No jumping! No repeat! Burn energy! Feel awesome! 30 minute low impact, steady cardio! This cardio workout is ideal for active rest days or post any workout if ...
Video Length: 32:14
Uploaded By: Caroline Girvan
View Count: 87,546

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
Let's burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!
Video Length: 34:00
Uploaded By: Caroline Girvan
View Count: 1,785,558

30 Min Full Body KETTLEBELL WORKOUT | Supersets
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with ...
Video Length: 34:18
Uploaded By: Caroline Girvan
View Count: 4,088,062

Featured Products
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Pancake Mix, Natural (7ct)
ProtiDiet Pancake Mix, Natural (7ct)

High Protein - 15 grams per Serving100 Calories per ServingLow Fat - 1 gram per ServingContains Only 1 gram of Sugar per ServingLow Carb - 6g Net Carbs*Provides 10% DV of Calcium per Serving*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


16 Min Reduce Hip Fat Workout At Home
16 Min Reduce Hip Fat Workout At Home
This short home workout can be used everyday to start burning hip fat, reduce hip size and get a toned, lean "hour glass" like ...
Video Length: 16:40
Uploaded By: Roberta's Gym
View Count: 2,950,273

My 109 lb Weight Loss Journey: Dealing with Loose Skin
My 109 lb Weight Loss Journey: Dealing with Loose Skin
UPDATE* --New videos in my weight loss series to come Spring 2014! So stay tuned and thank you for watching!! Six years ago I embarked on the BIGGEST and mo...
Video Length: 12:21
Uploaded By: figurefriendlyfoodie
View Count: 2,114,864

Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and ...
Video Length: 40:48
Uploaded By: Yoga With Adriene
View Count: 3,769,520