30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional



Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes!

Video Length: 32:22
Uploaded By: Caroline Girvan
View Count: 1,465,786


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with ...
Video Length: 24:02
Uploaded By: Caroline Girvan
View Count: 1,087,785

1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
Welcome to day 4 of the 5 day 1 hour at home workout series! Fourth in the series is an hour isometric workout. This at home ...
Video Length: 00:19
Uploaded By: Caroline Girvan
View Count: 536,221

Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
Here we go for leg day!! And it's lunges! Technically no exercise is the same however what we do on one side, we have to do on the other for this leg workout.
Video Length: 46:06
Uploaded By: Caroline Girvan
View Count: 80,181

Featured Products
Ostrim Turkey Snack Stick, Applewood (10ct)
Ostrim Turkey Snack Stick, Applewood (10ct)

High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...

Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


Nature's Way Liquid Multivitamin, Citrus (16fl oz)
Nature's Way Liquid Multivitamin, Citrus (16fl oz)

Essential Vitamins A, C, E Complete B Complex Whole Fruit Nutrients - Fast Absorbing Low Carb - 0g Net Carbs* Sugar Free Gluten Free Citrus Flavored No Artificial Colors or ...

Our Price: 8.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fiber & Protein Bar, Zesty Lemon Crisp (7ct)
WonderSlim Fiber & Protein Bar, Zesty Lemon Crisp (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Fitness - Rock Hard Abs Workout
Fitness - Rock Hard Abs Workout
To ask Zuzana a question about fitness, diet or exercise visit her blog: www.BodyRock.Tv
Video Length: 05:00
Uploaded By: charliejames1975
View Count: 1,584,880

Day 1 - Advanced Home Workouts | Ronan Oliveira
Day 1 - Advanced Home Workouts | Ronan Oliveira
In this video you'll be getting an insiders look at the theory behind strength training fitness and muscle growth For your full muscular development crash course ...
Video Length: 09:03
Uploaded By: Mindvalley
View Count: 27,448

Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery | TMI Skincare & Nut
Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery | TMI Skincare & Nut
OPEN THIS FOR MORE INFO ? ?Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening.
Video Length: 14:09
Uploaded By: BeautifulBrwnBabyDol
View Count: 990,384