Big Arms in 4 WEEKS ! ( Home Workout )
The arm muscles are the most demanded in men, so I made a video that will suit absolutely everyone and will be effective ...
Video Length: 02:10
Uploaded By: Ivan Rusakov
View Count: 75,055
Chest & Shoulders Workout At Home | Using Only Dumbbells
Chest & Shoulders Workout At Home | Using Only Dumbbells by Ivan Rusakov How to grow up your chest with shoulders at home with dumbbells ? In this video ...
Video Length: 03:41
Uploaded By: Ivan Rusakov
View Count: 135,647
7 Exercises For Your CHEST ( Home Workout )
7 Exercises For Your CHEST ( Home Workout ) By Ivan Rusakov I decided to make a classic video for 3 minutes with some of the best exercises so that you can ...
Video Length: 03:21
Uploaded By: Ivan Rusakov
View Count: 124,272
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per ServingGluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
HEALTHY WHAT I EAT IN A SCHOOL DAY! VEGAN & EASY | Liv Vargus
Everything I eat in a busy school day! Healthy & easy recipes that are quick af to make! AND OF COURSE VEGAN BC ANIMALS ARE OUR FRIENDS!! Love you ...
Video Length: 11:24
Uploaded By: Olivia Vargus
View Count: 80,610