Home Full Body Workout (Dumbbell Exercises)
1 alt. floor press | 3 sets | rpe 8 (1 rep = 1 right, 1 left, 1 both) 2 inner/outer curl | 3 sets | rpe 9 switch direction halfway thru set (i ...
Video Length: 12:34
Uploaded By: WORKOUT
View Count: 646,146
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