No Gym? DO THIS Chest Workout From Home
Join Chris Heria as he does THIS Chest Workout From Home. Learn How to Effectively build your Chest with No Equipment and ...
Video Length: 10:42
Uploaded By: THENX
View Count: 89,208
Do This Back Workout From Home | No Equipment
Join Chris Heria as he Does This Back Workout From Home. Learn how to use your body to get an effective back workout without ...
Video Length: 10:32
Uploaded By: THENX
View Count: 57,732
Complete 15 Min Full Body Workout | No Equipment
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment.
Video Length: 18:22
Uploaded By: THENX
View Count: 1,164,168
How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"
(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered ...
Video Length: 10:45
Uploaded By: ScottHermanFitness
View Count: 1,612,736
Big Butt Lift Exercises with Miami Fitness Model
Fitness and Bikini Model Ashley @ashhlleyyyyy is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body ...
Video Length: 09:22
Uploaded By: BikiniModelFitness
View Count: 743,874
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459