Cardio Workout at Home for Beginners



Fat burning cardio routine to lose weight at home with no equipment done with Ally Marie at Alphaland Summer Shredding.

Video Length: 00:00
Uploaded By: Adolfo Tex
View Count: 36,526


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Step Aerobics
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This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area ...
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