Why Ab Workouts Are Pointless



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Nutrition Lecture Part 2: Optimizing Performance
Nutrition Lecture Part 2: Optimizing Performance
Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the ...
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At Home Calisthenics Gym
At Home Calisthenics Gym
Here is my home gym set up! You don't need much to start a calisthenics inspired workout program. Build a better body from the comfort of your home. No gym ...
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EPIC 12 WEEK TRANSFORMATION | Lost 78 lbs and 29% Bodyfat!
EPIC 12 WEEK TRANSFORMATION | Lost 78 lbs and 29% Bodyfat!
I Can't Believe I've Lost 78 lbs & 29% Bodyfat In Only 12 Weeks! (268lbs - 190lbs) (34% Bodyfat - 5% Bodyfat) (Dec 28th, 2015 - April 2nd, 2016) Subscribe ...
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