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SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP
SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP
Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good ...
Video Length: 23:17
Uploaded By: Roberta's Gym
View Count: 2,512,655

3 Healthy Eating Habits We Can Learn From Asian Countries
3 Healthy Eating Habits We Can Learn From Asian Countries
Here are three eating habits from Asia that might be beneficial to adopt. In Asian countries like Japan, less than 5 percent of adults are obese; yet in the U.S., ...
Video Length: 01:13
Uploaded By: geobeats
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At Home 1 Mile Walking Workout | Walk Together
At Home 1 Mile Walking Workout | Walk Together
Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band! The Steps to Miles® system ...
Video Length: 14:31
Uploaded By: Walk at Home by Leslie Sansone
View Count: 21,817