Week 2: Beginner Fitness Routines on the Total Gym - Total Gym Pulse



What classifies a beginner workout program and how can you tell if you are one? This Total Gym beginners exercise program and ...

Video Length: 04:04
Uploaded By: TotalGymDirect
View Count: 50,368


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People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work ...
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