At home upper body & ab workouts



Hello guys! so excited to be back. In this at home workout video you will just be needing a set of dumbbells I got mine at a sports store called Dick's sports store.

Video Length: 06:08
Uploaded By: Biviany Fitness
View Count: 12,784


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
BariWise Shake & Pudding, California Strawberry (7ct)
BariWise Shake & Pudding, California Strawberry (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Crisps, Ranch (7ct)
BariWise Protein Crisps, Ranch (7ct)

The ranch flavor, crunch and protein you're looking for in a low-carb snack. Get a powerful 18 grams of protein with just 2g of net carbs in a portion controlled, single serving bag. ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


WonderSlim KETO Ketogenic Powder Blend, Mixed Berry (14ct)
WonderSlim KETO Ketogenic Powder Blend, Mixed Berry (14ct)

Dietary supplement for a low-carb/keto lifestyleEasy to mix, anywhere & anytimeTasty mixed berry flavorContains fatty acids for mental clarity (Omega-3, Omega-6 and Omega-9)Every serving contains ...

List Price: $39.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Top Health Benefits of Ginger Root - A Powerful Nutritional Herb
Top Health Benefits of Ginger Root - A Powerful Nutritional Herb
To learn more about the powerful, healing benefits of ginger, visit: https://draxe.com/10-medicinal-ginger-health-benefits/?utm_campaign=Youtube-Sept-2013&utm_medium=social&utm_source=youtube&utm_t...
Video Length: 04:13
Uploaded By: Dr. Josh Axe
View Count: 437,884

Diet Nutrition Advice: How Important Is Eating Foods From Variety of Sources
Diet Nutrition Advice: How Important Is Eating Foods From Variety of Sources
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise ...
Video Length: 04:09
Uploaded By: twinmuscleworkout
View Count: 43,434

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many ...
Video Length: 10:31
Uploaded By: POPSUGAR Fitness
View Count: 15,397,872