My Fitness Routine // How I stay In shape // At-Home workouts
I got a few requests for a fitness routine so here is a video showing how i stay in shape! I go over my home workout, my eating habits, and the extra things I do!
Video Length: 08:29
Uploaded By: Tia McIntosh
View Count: 13,664
High Protein - 15 grams of ProteinLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingFat FreeAspartame FreeGluten FreeQuick and Easy to MakeEasily Mixes with Water*g Net Carbs = Total ...
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
How to Get a Flat Stomach with Simple Easy Yoga
Yoga can help you get a flat stomach and be a great ab workout. In this yoga video, our yoga expert, K.J. Johnson teaches us simple and effective yoga positions ...
Video Length: 02:39
Uploaded By: mDhil Health
View Count: 2,381,342
Celery and Cucumber Juice for Weight Loss
Celery and Cucumber Juice for Weight Loss Recipe: Ingredients 5 stalks celery 1 cucumber 1-2 inches turmeric 2 cups leafy greens 1 handful parsley 1 apple 1 ...
Video Length: 08:26
Uploaded By: FitLifeTV
View Count: 766,893